It’s mistaken often for a gourd due to its shape and coloring. turbinata, and is closely related to summer squashes as well. This variety of winter squash is known as Cucurbita pepo var. It’s been around for several hundred years as one of the staple foods of many Native American tribes, so if you’re late to the game, that’s OK. Find out why acorn squash nutrition may just turn out to be one of your new favorite foods. What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties.Īcorn squash nutrition, like butternut squash nutrition, is packed with an incredible number of essential nutrients and is part of a diet that can reduce your risk for a number of very dangerous diseases, such as diabetes, cancer and heart disease. Side Effects, Allergy and Drug Interaction.You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. ![]() Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Although attempts to provide accurate nutritional information, these figures should be considered estimates. This information is a product of online calculators such as, and. This information is provided as a courtesy and should not be construed as a guarantee. This website, occasionally offers nutritional information for recipes contained on this site. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Content should not be considered a substitute for professional medical expertise or treatment. This website is not intended to diagnose, treat, cure or prevent any disease. Statements within this site have not been evaluated or approved by the Food and Drug Administration. ![]() This website is written and produced for informational purposes only. YOU are ultimately responsible for all decisions pertaining to your health. Information is provided to the best of my ability. Each individual’s dietary needs and restrictions are unique to the individual. I am not a certified nutritionist and make no claims to the contrary.
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